After 8 years of a pause, I got inspired by the World Athletics Championship in Budapest (2023) and started thinking about racing again. This time without a coach, I only relied on myself. I read books and online materials to…

“Have smartphones destroyed a generation? […] the plight of iGen provides a strong warning about the danger of solitude deprivation”. “There’s nothing wrong with connectivity, but if you don’t balance it with regular doses of solitude, its benefits will diminish”….